Periodically we offer a beginners couch to 5k course led by an England Athletics qualified Leader in Running Fitness.

The new couch to 5k course will start on Thursday 14th September 2017. Meeting at The Poachers, Cuerden Way, Bamber Bridge at 7pm (see map below). Please DO NOT park in the pub car park. There are plenty of other options within a short walking distance.

The course will build slowly over 9 weeks with the aim of running a 5k parkrun as session 10 at Avenham Park on Saturday November 11th.

We will meet for an hour each week but participants will be required to complete additional runs each week as ‘homework’.

If you are interested email asap to reserve a place. Remember to include your full contact details in your email.

This has become extremely popular so if you are interested book now! Places will be strictly limited and are expected to be filled quickly.

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